Can Lack of Sleep Cause Obesity?

Did you know that improper sleep leads to weight gain? Well, it’s true! Sleep less than 7 hours don’t just cause irritability, drowsiness, anxiety, but also it could lead to weight gain. There could be many reasons for lack of sleep, late night shifts, late night parties or sleepless nights, it could directly affect your metabolism. One of the studies shows that less sleep can increase the risk of being affected with obesity by 15% when compared to those who slept for 7 hours. This can be overcome by buying Xanax online in the USA from Cheap Xanax Online like since these drugs help you to go to sleep.

But how does sleep induces weight gaining?

Sleep plays a very important role in the proper functioning of neuroendocrine function and glucose metabolism. When the body gets less amount of sleep, the metabolism is disturbed which leads to storing fat as fat producing proteins increases and initiate loss of muscles. As the saying goes,” Prediction is better than cure”, so you can opt to buy Xanax online in the USA from Cheap Xanax Online.

But a recent study which was conducted in France has something else to say. It concluded that people who take naps are more likely to be less stressed as it is effective in reducing stress on the body. So in this research 11 people were divided into two groups and the sleeping routine of both the groups were different and it was observed for complete three days. If you are suffering from lack of sleep then you should buy Xanax online in the USA from Cheap Xanax Online like buying Tramadol online in the USA.

The first group was given a schedule of sleeping eight hours for the day one, two hours sleep for the second day and for day three they could choose the amount of sleep they wanted. The second group was given the same schedule but they were also allowed to have two half hour nap in the day for the period of three days.

It was found that when sleep was restricted in the night for people, they suffered higher norepinephrine levels and this hormone is responsible for managing stress, blood pressure among the people. The second group of people who were taking two half-hour naps was found to have a normal level of norepinephrine levels.

Even the restricted sleep showed an increase in interleukin-6 levels which fights viruses and it was normal when people took naps in the day time. You should consider buying Xanax online in the USA from Cheap Xanax Online like buying Tramadol online in the USA to get a good night sleep and carry out your tasks for the other day.

It is very important for every individual to take care of their sleep cycle. It’s not wise to take your sleep cycle for granted. As doing that, you would present yourself with a lot of health issues. So by taking the proper amount of sleep, a healthy diet and by buying Xanax online in the USA from Cheap Xanax Online. You can buy Tramadol online in the USA which helps you to sleep and Xanax medicine is used to treat anxiety and panic in helping you sleep.

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