Health

Benefits of 100-hour yoga certification

Get ready to experience yoga like never before. Improve your yoga trip and deepen your personal practice with 100-hour yoga certification Course which is comprehensive in knowledge and cultural immersion. This two-week program is ideal for people seeking personal growth and a holistic approach to laying the foundations of their yoga practice and personal growth.

The primary objective of this program is an inspiration, personal transformation, self-discipline, and self-understanding.

If you have always wanted to learn how to do a precise practice, this course will provide you with the assistance of well-trained and experienced teachers who will adapt the classroom curriculum to the individual needs and abilities of the students. The curriculum will focus on perfecting postures and alignment and on improving breathing techniques. The philosophy of yoga is incorporated into the course to give a deeper focus to yoga.

Highlights of the 100-hour yoga certification

  • Daily yoga practices
  • Cantos and Satkarma
  • Guided meditation sessions
  • Therapy, anatomy, and philosophy of yoga
  • 12 nights’ accommodation
  • Yoga and spiritual movies
  • Regular meals

What the course overall include

  • Yoga styles
  • Ayurveda
  • Hatha
  • Vinyasa
  • Ashtanga

Course Summary:

The purpose of the chanting of mantra in yoga is to generate vibrations and connect with the universe. Each mantra is unique and rich in spiritual energy.

What is learned?

  • Morning Prayers
  • Mantra Om
  • Mantra Guru
  • Gayatri Mantra
  • Mantra Shanti

Yoga postures (Asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

What is learned?

  • Joint movement exercises
  • Classic and traditional Hatha postures
  • Postures of Ashtanga Vinyasa

What is learned?

  • Clavicular, thoracic and diaphragmatic respiration
  • Kapala-Bhati (fire breathing)
  • Bhastrika (belly breathing)
  • Nadi-Sodhanam (alternate nostril breathing)
  • Bhramari (neurons activating humming breathing)
  • Yoga gestures (Mudras)

The practice of Mudra gestures with the hands is an ancient facet of yoga. When effects of gestures the energy flow from the body and can change the spiritual and mental characteristics of a person.

What is learned?

  • Jnana mudra
  • Chin mudra
  • Power blockage (Bandhas)
  • Bandhas practice expands lung capacity and breathing capacity in yoga. It also strengthens the whole body from the inside.

What is learned?

  • Uddiyana Bandha (Abdominal closure)
  • Jalandhara Bandha (chin lock)
  • Maha Bandha
  • Moola Bandha (root lock)
  • Fundamentals of meditation
  • Breathing meditation conscientiously
  • Mantra meditation
  • Yoga Nidra (psychic dream)

When a yoga practitioner moves through the various internal states of Nidra yoga, a deep relaxation experience occurs. This is called “Turiya,” a feeling of pure happiness.

What is learned?

  • Basic relaxation
  • Relaxation tension
  • Full body relaxation
  • Philosophy of yoga (Yoga Darshana)

The philosophy of yoga is the basis of the practice of yoga and is the key to gaining yogic strength. Along the path of Vedanta philosophy, students will establish a stable, balanced yoga practice.

What is learned?

  • The eight branches of yoga
  • Philosophy of Hatha yoga
  • The five elements
  • Yogic lifestyle (daily schedule of a Yoga student)
  • Emotional purification
  • Yoga Sutras by Patanjali
  • Steps and techniques of the theory of meditation

Conclusion:

The practice of yoga and its related aspects helps in enhancing not only health but also infused mental peace which works in favor of overall well-being. The establishment of numerous yoga training institutes, with 100 Hours Of Yoga Certification covers many specific themes that enhance the growth from health to wealth.

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