If you have been going through social media, one term used almost everywhere is ‘glow up’ If you
are unaware of ‘glow up,’ it means transforming oneself drastically. This includes significant
affirmative changes to appearance and attitude. While attitudinal changes are challenging to make,
transforming one’s appearance doesn’t have to be so. Though partial solutions such as a new haircut
and the use of makeup to enhance one’s appearance are useful in achieving temporary results, real
transformation begins from within.
While ‘glowing up’ is current and trendy right now, it has various benefits even if it stops being
fashionable. Positive transformation in appearance can directly impact the attitude that one may
have. Improved confidence levels can give you the power to conquer the world. Artificial methods of
enhancing your looks, such as plastic surgery and liposuction processes, are immediate and
rewarding. However, many of us may not be able to afford such procedures. On the other hand,
some of us may prefer natural methods over surgeries.
You can care for your hair, skin, and nails using several methods, which also include natural
remedies and natural supplements. Bathing regularly, sleeping well, exercising, and consuming an
ample amount of water can help with better skincare. Alternatively, avoiding hair wash daily,
cleaning your hairbrush regularly, and deep conditioning at consistent intervals have proven to
improve the quality of hair. Nails can be nurtured by keeping them dry and clean, washing hands
after all meals, using moisturizers, and consuming biotins under the supervision of your doctor.
However, you may be doing all of the above and still not get any results. This could happen because
your body needs additional help to show actual progress. Vitamins can provide that necessary push
for your body. Vitamins are organic substances that help to sustain life and support the glow up the
journey. Our needs for vitamins can be satiated through food, as a human being cannot produce
enough vitamins that are needed for human survival.
Which vitamin is good for skin glow?
Skin vitamins which can be consumed for better and glowing skin are vitamin C, vitamin D, vitamin E,
and vitamin A. As per the data provided by the National Center for Biotechnology Information (or
NCBI), antioxidants such as carotenoids, tocopherols, flavonoids and vitamins (A, C, D, and E) are
referred to as catalysts that are capable of encouraging skin health and beauty.
(Reference link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/)
Consumption of vitamin C in your daily diet would boost collagen production. It is the connective
tissue that firms the skin and reduces the number of wrinkles. Additionally, Vitamin E assists in
absorbing any harmful UV rays that may damage or burn your skin. Consumption of vitamin D can
aid in preventing acne and unwanted blemishes. Vitamin A helps in supporting the repair of skin
tissue, and reduce wrinkles to give a glowing complexion. However, which vitamin would be the best
for skin glow would depend on your body and what it lacks.
What is the best vitamin for hair and nails?
Best hair, skin, and nails vitamins are vitamin A, B-vitamin (also called biotin), vitamin C, vitamin D,
and vitamin E. Vitamin D has proven to create new follicles that promote hair growth. Vitamin A also
produces sebum that nurtures and protects hair and encourages its growth. The NCBI (National
Center for Biotechnology Information) also suggested that vitamin A is crucial for vision, immune
function, and cellular growth and differentiation.
Nail vitamins and other nutrients that promote the growth of thick and strong nails include Biotin,
iron, magnesium, protein, omega-3 fatty acids, vitamin C, and zinc. Vitamin D is known to promote
the nail growth by aiding the absorption of calcium and regulates the concentration of minerals in
your blood. Vitamin A too helps in hydrating and regenerating nails.
Sources of vitamins
Citrus fruits such as oranges, sweet lime, kiwi, and guava, along with vegetables such as broccoli,
Brussel sprouts, cauliflowers, and capsicums have high levels of vitamin C. Some vitamin E sources
include nuts, seeds, avocado, vegetable oil, wheat germ, a few dark leafy greens and fish.
Sunlight is a vital source of vitamin D. Other sources of vitamin D include fatty fish like tuna,
mackerel and salmon, beef liver, egg yolks, herrings and sardines, and cod liver oil. Cow's milk, soy
milk, orange juice, cereal, and oatmeal can be fortified with vitamin D that can be popular options
for vegetarians and vegans. Alternately, vitamin A sources include fortified skim milk, eggs, cod liver
oil, oranges, vegetables, fruits, and leafy greens.
Are hair, skin and nails vitamins good for you?
These vitamins play a major role in the maintenance of our hair, nails, and skin health. Though, it is
crucial to understand that the consumption of the same must be regulated. According to the
National Center of Biotechnology Information, while vitamins and minerals are essential for hair
growth. But their role in hair follicle development and immune cell function still remains unclear.
(Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/). Hence, it is recommended
to take supplements only in case of deficiencies and after proper consultation with medical experts.