There are many diets out there that claim to have many health benefits and help you live a healthier lifestyle in general. The gluten-free diet has gained popularity over the years and shows no signs of slowing down. In fact, there have been many health benefits attributed to living a gluten-free lifestyle. To provide more context, this blog will explain the health benefits of cutting out gluten from your diet and why you need to start shopping from glutenfree food suppliers in Australia.
A Smaller Stomach
Carbohydrates and gluten are known to cause people to retain a higher water mass than other diets. This can cause people to feel more bloated than normal due to this extra water content they are retaining. By completely removing gluten from your diet, you will retain a lower amount of water which results in feeling less bloated throughout the day and a slimmer stomach over time (while sticking to a healthy gluten-free diet).
Increases Your Insulin Sensitivity
Buying from glutenfree food suppliers in Australia results in your insulin sensitivity levels increasing due to eliminating all gluten from your diet. A medical study that was conducted observed that test subjects that removed gluten from their diet over a six-month period had increased levels of insulin sensitivity. Once they were introduced to gluten again, all their insulin sensitivity levels had increased again.
You ‘Feel’ Better
Removing gluten from your diet will also improve your overall mood as well. This is because gluten can cause many people (mainly the gluten intolerant or mildly gluten intolerant) to experience feeling groggy (dazed or sleepy) and even feel increased levels of anxiety and depression in some cases. After a few months on a continuous gluten-free diet, you will experience your mood starting to lighten and will feel much happier overall. [i]
Make Sure Your Gluten-Free Diet is Actually Free of Gluten
Living a gluten-free lifestyle can be harder than it looks as there are many products that can contain gluten that you may not be aware of. Unless the label strictly says ‘gluten-free’, it’s a good idea to read the back of the label and ensure that you’re not ingesting any undetected gluten. Some common ways gluten can find its way into your diet can include:[ii]
- Chewing gum
- Mouthwash and toothpaste
- Certain teas
- Certain medications
- Salad dressing
- Condiments like tomato and barbeque sauce
- Soy sauce
- Broths when eating at restaurants
- Certain lotions
If you would like to start eating a healthy gluten-free diet, start by shopping from gluten-free food suppliers in Australia. Search online and start benefiting from a healthier lifestyle today.