Smoothies are a great source to combat the deficiency of nutrients in our bodies. These can be prepared with even common fruits and vegetables, making it a convenient and standard drink. Therefore, the health benefits are solely based on what ingredients are put to get a full glass of smoothies; for example, smoothies made with yogurt or milk products will contain more fat than those made without them. Similarly, a vegetable smoothie will have different nutrients compared to fruit smoothies and so on.
Smoothies are thus a very preferred drink in both summers and winters. While in summer, we tend to drink something cold to beat the heat, but smoothies keep the body warm and active in winters.
Unique And Healthy Smoothie Recipes For The Winters
The human body tends to be less active during the winter season. A good hot meal is always a savior in icy winters. And again, with everyone getting health conscious nowadays, warm and healthy smoothies recipes are therefore everyone’s favorite and on the menu in this season.
- Chocolate banana and oatmeal smoothie
Who doesn’t like chocolates! And a glass of warm chocolate smoothie is out of a world feeling. Chocolate has excellent benefits associated with it, especially on winter days. It is suitable for the efficient functioning of the brain. And sometimes, to go with it, banana is added to make the drink even more beneficial. Good, warm, and healthy smoothie recipes involving chocolate always sit on the top position.
- Apple pie smoothie
Keeping aside the topic of health-conscious for a bit of time, a good apple pie smoothie with a good amount of dairy is always a blessing in cold winters. It is, by far, one of the best smoothie recipes to enjoy warm. Additional flavorings like adding cinnamon or honey will get the taste to another level and make winter haters love the season.
- Cashew cinnamon smoothie
It is best suited to be a post-workout smoothie drink as it is rich in protein. It is wholly dairy-free and therefore offers no extra fat content. However, it has a bit of a spicy taste.
- Beet smoothie
Beetroots are expected during the winter season, and so a healthy smoothie out of it is a must. The bright red color of this smoothie is enough to lure anyone. This drink will take care of one’s heart, brain, and digestive system active all day long.
- Green smoothie
The classic version never goes outdated. A perfect green smoothie with all the leafy green and fresh vegetables blends in itself a blast of nutrients and is at the top. It is so versatile that it is excellent to start the day and even be taken in regular meals.
It contains no milk, dairy products, or sugar; it is free from fat content and, therefore, the favorite of those planning to go on a diet full of nutrients. To bring in some sweetness, one may add honey to this lovely play of green.