Liver disease is becoming more and more rampant and often may not demonstrate any symptoms before it is too late. It is best to be cautious and follow a few preventive tips to keep the liver diseases at bay. The liver is a football-sized organ that is located just below your rib cage on the right-hand side of your stomach. The liver is necessary for proper digestion and elimination of toxic elements from your body. Liver diseases could be a genetic disease or may be triggered by a broad spectrum of factors that are known to damage your liver like alcohol abuse and viruses. Obesity could also be held responsible for liver damage. With time liver damage could cause scarring or liver cirrhosis that may culminate in liver failure which could prove to be life-threatening.
Stop Alcohol Abuse
Your liver is known to perform 500 important functions. Every time, it is required to filter alcohol, the liver is compelled to work harder and this causes some of its useful cells to die. If you drink huge quantities of alcohol, it may result in a fat build-up called alcoholic fatty liver that could be life-threatening. You must take a break from alcohol if you are overdoing it. Do not drink over 14 units and maintain a couple of booze-free days every week.
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Reduce Intake of Fizzy Drinks
Only one soft drink sweetened by sugar every day could be related to a boost in the risk of NAFLD. So it is best to cut down drastically on the intake of fizzy drinks and whenever required opt for the diet versions.
Drink Lots of Water
Water plays a pivotal role in aiding your liver in flushing out the toxins from your body. If you do not drink plenty of water, your blood would get thickened and it would become quite difficult for filtering. Fluid requirements actually vary from person to person but on an average, you must drink around 1.2 liters of water every day.
Enjoy Decaffeinated Coffee
It has been proved that coffee could be good for your liver. Researchers from the reputed National Cancer Institute based in the U.S.A. found out that individuals who drink minimum three cups decaffeinated coffee every day would have lower levels of anomalous liver enzymes. Researchers further have suggested that some chemical compounds but not caffeine present in coffee could be protecting your liver.
Conclusion: Stop Smoking
You must quit smoking as it is definitely a risk factor associated with liver diseases and may worsen the symptoms. Nicotine is supposed to boost the fat levels in blood and the liver is compelled to work harder for filtering smoking-induced toxins.
Author bio –
Daniel Mattei is a Professional writer. He has written many articles on Health. You can visit https://www.mybiosource.com/.